Ways of Managing and Treating Anxiety in 2022. Feeling anxious is very common than you think. Being anxious is basically the way your mind develops responses to solve problems. Even when you are not an anxious person, you can have anxiety during a period of adversity and change.
Each day, you face and deal with an enormous amount of news and information about the ongoing threats of Covid-19. The fear of death or illness may invoke anxiety feelings.
Although online tools or social media platforms are powerful ways to reduce anxiety, experts at Kratom Country say that there are scientifically yet simple things you may do to manage stress, especially with Omicron threats on the horizon. Some of these things include:
- Consider Balanced Diets
Dehydration, low sugar levels, or chemicals in all processed foodstuffs, like artificial coloring, preservatives, and artificial flavorings, can cause mood changes in some individuals. High-sugar diets can also affect temperament.
If the anxiety worsens after you eat, consider changing your eating habits. Plus, eliminate processed foodstuffs, stay hydrated, and eat balanced diets, containing:
- Leaning proteins
- Vegetables and fruits
- Complex carbohydrates
- Take Medications
Every individual feels anxious at one point in their life, and this feeling usually goes away by itself. But the case is different when it comes to anxiety disorder. If you get diagnosed with anxiety disorder, you might require help to manage the condition.
Usually, treatment normally comprises of medication. Although most drugs don’t cure the disorder, they may help manage its symptoms, ensuring you feel better and function well in your everyday life.
You can use a variety of medications to treat your anxiety disorder, including kratom capsules. You can buy kratom variety pack at any reliable store and start your dose. Like many medications, the right dose will depend on your general health, age, and sex.
- Go for Psychotherapy
Psychotherapy usually improves symptoms in many individuals with social anxiety disorders. During a therapy session, you will learn how to change and recognize negative thoughts about yourself and even develop social skills in order to get some confidence in handling social situations.
CBT (cognitive-behavioral therapy) is one of the most effective therapies of psychotherapy for anxiety disorders. Plus, it is equally effective when carried out in groups or individually.
In exposure-based CBT, you will gradually face different situations you fear the most. This will enhance your coping skills and even take part in role-playing or skill training so as to practice social skills.
- Find Distractions
If nothing looks to be working when trying to pull focus from anxious thoughts, it is probably high time you look for temporary distractions. For instance, if you are wide awake in bed, imagining what tomorrow will bring, consider getting up and leaving the room to look for distractions in another room.
Concentrating on something you enjoy will break the cycles of anxious thoughts and even get relief until you are in a good frame of mind to handle those thoughts.
However, distractions differ from one individual to another. But the main idea here is to look for something mindless, relaxing, and pleasurable to pull your concentration from all your thoughts.
- Stay Connected
Social support and social connection are pivotal for your well-being and general health. When you connect with other individuals, there is a natural calming of the nervous system, which you experience.
Caring about others and feeling cared for will help stimulate the production of endorphins – chemicals in the human body responsible for triggering calming and soothing feelings.
Fortunately, technology can help you get more connected in 2022. Even when you are incapable of connecting with people at the moment, know that calling up memories of caring times will be a beneficial strategy to cultivate positive emotions and calm the body.
- Manage the Screen Time
Extra screen hours in 2022 may not hurt your family during these unprecedented times. This is where flexibility comes in. So don’t feel about relaxing rules a little bit in the New Year.
Though this also doesn’t mean having unlimited screen time. As a parent, you need to strike a perfect balance between non-digital and digital activities.
For instance, if your family spends on digital learning activities in the morning, they need to take some time off from it and try something different in the evening. This can be baking cookies, painting, and playing a board game with the family.
You should also monitor your family’s digital device use. Sticking to these routines from 2022 onwards can help your family, even after they are away from home.
- Have Enough Rest
People are complex beings, and your mental health usually affects your physical health and vice versa. Like every individual, your body will require enough reset so as to function well in the daytime.
The only way around this is to develop a set bedtime, which will enable you to rest for eight hours or so every night. Try also not to sleep with your electronics on. Instead, switch your laptop off and keep your mobile phone on flight mode.
- Practice Deep Breathing
While it might look simple, deep breathing is among the vital tools for managing anxiety. People usually find themselves breathing irregularly and holding breath without knowing, especially in times of high anxiety.
That is because the body usually reacts to stress by preparing for dangers or fighting anxiety off. In the process, your body decreases blood flow drastically in non-essential groups of muscles in favor of muscles, which can be used during the imminent stressor.
Usually, deep breathing helps to force your body to send blood back to muscles, allowing the system to promote relaxation and release excess chemicals related to stress.
Plus, deep breathing helps to relieve muscle headaches/tension, slow heart rate, and trigger the body to produce endorphins, which is responsible for making you feel:
- More relaxed
- Less anxious
In a Nutshell!
Anxiety may feel both emotionally and physically exhausting. It can cause conflicts in relationships, trigger chronic feelings of isolation or fear, and make school/work more difficult.
Anxiety disorders are treatable without medications, as long as you use the appropriate combination of support, lifestyle changes, and therapies. But if you are more concerned about your anxiety disorder, ensure you reach out to good mental healthcare or doctor.