Getting plenty of sleep is essential for a person’s health, regardless of their age. Sleep is essential for proper brain and body function. Getting a good night’s sleep can help to improve a person’s creativity, decision-making, memory, and ability to learn. Also, if someone is regularly getting insufficient sleep, it increases their risk of chronic conditions, such as obesity, heart disease, and diabetes.
While this is true, sleep quantity and quality are still very low today, with more people than ever experiencing poor sleep quality. In most cases, getting good sleep begins with good sleep habits and practices. However, for many, that is not enough, which is when adding certain supplements to a routine can be beneficial. Keep reading to learn about the top supplements for better sleep. Once the right supplements are found, going to SupplementRelief.com will help ensure quality products are found and purchased.
Melatonin
The body produces melatonin naturally. It lets the body know when it is time to sleep. The cycle of production of this hormone is influenced by the time of day. Levels of melatonin in the body will rise naturally later in the day and decrease in the morning.
Because of this, many people use melatonin supplements as a sleeping aid. This is especially beneficial when someone’s melatonin cycle is disrupted.
Also, studies have proven that melatonin can help to improve sleep quality and duration during the day. For those who work at night, this can be especially helpful. Another benefit is that melatonin may help to improve a person’s sleep quality, even for those who are dealing with sleep disorders. For example, melatonin is beneficial in reducing the amount of time a person needs to fall asleep, which is called sleep latency. It can also improve total sleep time.
Valerian Root
This herb grows naturally in Europe and Asia. This plant’s root is commonly used as a type of natural treatment for symptoms of menopause, depression, and anxiety. Today, valerian root is commonly used in Europe and the U.S. to help promote better sleep. There are more many ways to control menopause, depressions, and anxiety one of them we call psychotherapy. For more and a good read.
In many women who are menopausal or postmenopausal, valerian root can help improve sleep issues. However, this is not the case for everyone, so it may be possible to try the supplement to determine if it is an effective option.
Magnesium
The human body uses magnesium for hundreds of different processes. It is essential for both heart and brain health. Also, magnesium can help quiet the body and mind, making it much easier to fall asleep.
Studies have proven that magnesium’s relaxing effect is partially due to how it helps regulate melatonin production. Since magnesium helps to relax the body’s muscles, it can also help to induce sleep.
A recent study has shown that combining vitamin B, melatonin, and magnesium can treat insomnia cases. This is true regardless of the condition’s actual cause. Magnesium has also worked for increasing GABA, which is a messenger in the brain that helps create calming effects.
Studies have shown that, when magnesium levels in the body are low, an individual is more likely to deal with insomnia and sleep issues. However, when a person’s magnesium intake increases with the use of supplements, it is possible to optimize sleep quantity and quality.
Lavender
Lavender is a plant that grows naturally on all continents across the world. It is well-known for the purple flowers it produces, and when these blooms are dried, they can be used for an array of purposes. The soothing fragrance of lavender is also believed to help improve and enhance sleep.
Several studies have proven that just smelling lavender oil right before going to sleep can help to improve overall sleep quality. This is an effect that is especially strong in individuals who are dealing with mild cases of insomnia, especially women and younger people.
Passionflower
This is another popular herbal supplement used for treating insomnia. While there are plenty of species in North America, passionflower is also found in Australia, Africa, Asia, and Europe.
The sleep-promoting effects of passionflower have been seen through an array of animal studies. However, the effects on people are dependent on the form that is consumed. Be sure to find the right form of the supplement to achieve the desired sleep benefits.
Glycine
This is an amino acid that has an important role to play in a person’s nervous system. Studies have proven that it can also help to improve a person’s sleep.
The exact way this works is not fully understood. However, it is believed that glycine reduces a person’s body temperature when they go to bed, which is an indication it is time to sleep.
Additional Supplements to Try
Other types of supplements may be beneficial, as well. However, they are not all supported by strong research.
One option is tryptophan. Taking just a gram per day of this amino acid may be beneficial for achieving better sleep. It is believed that this supplement will help individuals fall asleep faster.
Another supplement to try is Ginkgo Biloba. Consuming around 240 mg of this herb about 30 to 60 minutes before going to bed can help enhance relaxation, reduce stress, and help promote better sleep. Current studies are promising, and it is worth trying for many people who are searching for natural ways to get better sleep.
Finding the Right Supplement
Finding the right supplement to help with sleep issues is something that may require a process of trial and error. While this is true, it is well worth the time and effort it requires. Taking the time to find high-quality, natural sleep aids will minimize issues and provide the body with the benefits needed to get the quality sleep required.
Remember, not all supplements are created equal, so it is important to learn as much as possible about a brand and product offering before using it. Being informed and knowing what options to consider are the best ways to reap the desired sleep benefits from the chosen supplement.